I've read a lot of articles.
The conclusion is that seaweed contains a lot of nutrients that keep hair beautiful and healthy.
*It doesn't make new hair grow.
Seaweed contains the three major nutrients that are said to be good for hair: protein, vitamins, and minerals (especially zinc), and it's important to take these into your daily diet.
In the end, it's about trying to eat a nutritionally balanced diet. 😅
Zinc is a nutrient that cannot be produced in the body, but it makes an important role in supporting hair cell division, so you should actively take it. (You can keep your hair beautiful)
Other foods that contain a lot of zinc include are oysters, meat (pork or beef loin, chicken breast), natto, cheese, almonds, etc.
Eat protein to make muscle, eat carbohydrates and lipids to burn calories, eat calcium to make strengthen bones, and eat vitamins and minerals to keep your skin, hair, etc. healthy.
Healthy body = healthy hair → healthy mind
For today's lunch,
How about rice, seaweed miso soup, natto, spinach ohitashi, and pork loin ginger set meal?
Health isn't achieved in a day!
Just as I was writing this article, I got some Onizaki seaweed. Thank you as always. This seaweed is so delicious...
I can't stop eating this ( "´༥`" )
♯Causeway Bay Hair Salon ♯Good for hair ♯Japanese Hair salon
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